Our project is a youth exchange within the Erasmus+ program and its basic element is the Mediterranean Diet and its benefits. This is a meeting between 12 Spanish young people and 12 young Italians (varied in age between 17 and 27 years and a fair representation of both sexes) in the city of Denia (Alicante , Spain) where they will present and learn data, information, details and history of the Mediterranean Diet and its positive effects in maintaining a healthy life. A learning method based on the dynamism, interaction and dialogue, both non-formal and informal method to be used. There will be activities like: presentations by each country of the characteristics of the Mediterranean Diet in that country, round tables to contrast ideas, creative and interactive workshops to create the website as a result of the exchange, intercultural party to enhance cohesion, talk activities with nutritionists and specialists and leisure-cultural visits. A very positive impact on young people of the localities from which the young people of both countries where there will be announced the Erasmus + program and its advantages and information will be provided to maintain a healthy following the Mediterranean Diet life is expected . As a benefit, youth who participate in the exchange will form a network of international connections that involves dissemination of European sentiment among their circles and future projects through linkages formed.