„Good form is the norm” is a project of youth exchange from Poland, Hungary, Belgium and Lithuania, including 6 young people and one leader from each country, in all 28 persons. Project will be implemented from 01.04 to 01.07.2015., but youth exchange will be realized from 18 to 24 May 2015 in European Center of Education and Upbringing in Roskosz, Poland. Project including exploration new and interesting ways of spending free time and active leisure in the fresh air, care for physical and mental health, proper nutrition and well-being. Project will promote healthy lifestyle using cultural diversity and provides for action to the local community and non-formal joint action and common learning generation of youth and seniors. Main aim of project is advancing common understanding between young people in different countries and between older and younger generations, developing creativity and stimulating the activity of both the local community and to build a common Europe, the promotion of healthy lifestyle and outdoor activities, the promotion of activity among older people, promoting legacy and intercultural dialogue, learning about other cultures and evolve a sense of solidarity, tolerance and understanding of otherness. Youth realizing and expanding their interests will be spending time outdoors, learn about different culture, acquire new abilities, learn intergenerational dialogue and activities for the benefit of others. The project is based on the commitment of its participants in all stages of its realization and practical activities to encourage activity and foster creativity. The opportunity to take action and participate in the international exchange stimulates young people to demonstrate their own initiative, activity, will believe in yourself, encourage learning about the cultures of other countries, to learn foreign languages, to develop their interests, will acquire new competencies and skills through non-formal learning and becoming aware of the learning process. Youth engaging in the project and its operation will be arousing their social activity, initiative, creativity, curiosity, commitment, passion cognitive and see what's possible to spend time in the fresh air, what the benefits of a healthy lifestyle and physical activity, develop intergenerational relations with the local community, you will see that it is worth to be active and to act for and in partnership with others.