Our project called " A SOUND MIND IN A SOUND BODY " refers to education through sport among young people and young people with fewer opportunities. The project will be conducted in Jaroslawiec (Poland) for 9 days with the participation of 54 people from two European countries: Slovakia and Poland. The aim of our exchange is general popularisation of healthy lifestyle through dance and sports. Through integration activities in mixed groups, young people will be cultivating dancing, sport and language skills. It will be learned by self experience as well as from each other. They will discuss, present their views and fight one's corner. The result of our project will be encourage Young people to spend free time through various attractive forms of leisure activities. Sport and dance will give us more excitement and adrenaline than freely available drugs. The motto as well as mission statement of our project will be: "The movement can replace all the medicines, but no medicine can replace the movement".The project is based on rich non-formal ways of working , such as team work , workshops, interactive and multimedia presentations, icebreaking , various energizers , field game corresponding with the theme of the project , quizzes , debates, exchange of good practices, as well as preparation of an intercultural evening by each national group which will present the history, traditions and culture of their countries.The expected results of the project will be acquiring and refining a broad spectrum of competences by its participants , that affects the positive stimulation of their personal development . Partner organizations and project participants will have an opportunity to exchange good practices in the field of activities in the youth sector , which will increase the quality of their work for their peers.